🍁4️⃣8️⃣🍁 . 2019 has been a good year, and like every year, full of opportunities to learn and grow. December also marks one year since I founded Period NFKVB — a chapter of @periodmovement working to end period poverty and stigma in Hampton R
Like a reflection, our practice is a relationship, not a static image. . Our time on our mat affords us the chance to see this reflection — to notice where we might soften or activate as needed, and as we choose. We discover that our given
My yoga practice has done a lot of things for me over the years: It’s helped me to tackle anxiety, indulge my creative side, immerse myself in spiritual studies, and most recently, propel me to GET ACTIVE—to fight to address period povert
Feeling moon vibes ⚪️🖤 . Friendly reminder: This Saturday, 4:30 pm @yoga_108_llc let’s harness the abundant moon energy in a celebration of natural cycles and the power of creativity, aka LIFE. ······&
Just wrapped my 5th summer teaching yoga @norfolkbotanicalgarden — what a joy to teach yoga at such a beautiful place! 🌿🌺✨ . We'll be taking a break next week, but yoga sessions start back up September 9 and continue all year! 🌳 . We also ha
There is no better time to practice yoga. There is no better time to pay attention — to welcome transformation and change. . Practicing with intention, love, healing waves of breath, and higher vibrational sounds is on my mind today. #crys
I had a such a great time and learned so much from my second training with @jenni_rawlings 🧠❤️💪🏼 Thank you Jenni and @samanthaharrisonyoga 💕 . Posted @withrepost • @samanthaharrisonyoga I just realized I never posted our group picture from o
• B O D Y P O S T C A R D S • . Practicing yoga is like receiving a postcard—a message from my body, my time. I’m reminded of my travels, my past, the big moments, the little ones — all written in my imperfect style &mdas